Robin Teply v2000m/3:00r...3 SkiErg
3,500m
Meters
12:29.3
Time
1:47.0
Pace
265
Calories
154
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,895m |
| Overall Time | 18:29.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 49 |
| Stroke Count | 666 |
| Drag Factor | 124 |
November 01, 2024 20:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.3 | 3,500m | 1:47.0 | 285 | 1282 | 49 | 154 | |
| 7:07.1 | 2,000m | 1:46.7 | 288 | 1289 | 51 | 156 | |
| r: 3:00 | 167m | ||||||
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 48 | 154 | |
| r: 2:00 | 134m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 50 | 152 | |
| r: 1:00 | 94m | ||||||
| r395m |
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Workout Graph
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