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Robin Teply v10c/0:30r...20 SkiErg

2,218m

Meters

7:03.5

Time

1:35.4

Pace

200

Calories

151

Heart Rate

Rest Distance1,058m
Rest Time10:00.0
Overall Distance3,276m
Overall Time17:03.5
Average Watts402
Calories Per Hour1684
Stroke Rate53
Stroke Count479
Drag Factor213

November 04, 2024 20:01:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

10kJ÷½′]²⁰L↥☯₆Ⅷ©Im′⅖

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:03.5 2,218m 1:35.4 402 1684 53 151
0:22.2 113m 1:38.2 369 1570 57 138
r: 0:30 53m
0:20.7 110m 1:34.0 420 1746 55 145
r: 0:30 47m
0:21.2 112m 1:34.6 413 1720 54 147
r: 0:30 49m
0:20.6 109m 1:34.4 415 1727 52 148
r: 0:30 51m
0:20.9 110m 1:35.0 408 1704 55 150
r: 0:30 43m
0:21.0 111m 1:34.5 413 1723 54 151
r: 0:30 47m
0:20.7 110m 1:34.0 420 1746 55 152
r: 0:30 57m
0:20.4 109m 1:33.5 427 1769 53 153
r: 0:30 53m
0:20.4 109m 1:33.5 427 1769 53 154
r: 0:30 48m
0:20.7 109m 1:34.9 409 1706 55 154
r: 0:30 50m
0:19.8 105m 1:34.2 418 1737 55 154
r: 0:30 49m
0:20.8 110m 1:34.5 414 1725 55 155
r: 0:30 55m
0:21.3 111m 1:35.9 396 1663 53 154
r: 0:30 57m
0:21.4 112m 1:35.5 401 1681 53 154
r: 0:30 64m
0:21.6 112m 1:36.4 390 1643 53 154
r: 0:30 53m
0:22.4 115m 1:37.3 379 1603 53 154
r: 0:30 56m
0:22.3 115m 1:36.9 384 1621 54 154
r: 0:30 59m
0:21.7 112m 1:36.8 385 1624 53 154
r: 0:30 52m
0:22.1 114m 1:36.9 384 1622 52 154
r: 0:30 53m
0:21.3 111m 1:35.9 396 1663 51 154
r: 0:30 62m
r1,058m

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Workout Graph

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