Robin Teply v500m/3:00r...2 SkiErg
1,000m
Meters
3:22.0
Time
1:41.0
Pace
81
Calories
150
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,560m |
| Overall Time | 9:22.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 50 |
| Stroke Count | 217 |
| Drag Factor | 177 |
November 11, 2024 20:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:22.0 | 1,000m | 1:41.0 | 340 | 1469 | 50 | 150 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 52 | 150 | |
| r: 3:00 | 208m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 50 | 150 | |
| r: 3:00 | 352m | ||||||
| r560m |
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Workout Graph
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