Robin Teply v250m/1:00r...5 SkiErg
1,250m
Meters
4:00.2
Time
1:36.0
Pace
107
Calories
147
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,625m |
| Overall Time | 9:00.2 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 56 |
| Stroke Count | 262 |
| Drag Factor | 222 |
November 12, 2024 20:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.2 | 1,250m | 1:36.0 | 395 | 1658 | 56 | 147 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 57 | 140 | |
| r: 1:00 | 66m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 56 | 146 | |
| r: 1:00 | 64m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 56 | 149 | |
| r: 1:00 | 65m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 58 | 149 | |
| r: 1:00 | 77m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 58 | 151 | |
| r: 1:00 | 103m | ||||||
| r375m |
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Workout Graph
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