Robin Teply v500m/3:00r...2 SkiErg
1,000m
Meters
3:18.7
Time
1:39.3
Pace
84
Calories
151
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,494m |
| Overall Time | 9:18.7 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 56 |
| Stroke Count | 226 |
| Drag Factor | 202 |
November 13, 2024 20:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 56 | 151 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 56 | 151 | |
| r: 3:00 | 215m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 56 | 151 | |
| r: 3:00 | 279m | ||||||
| r494m |
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Workout Graph
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