Robin Teply v250m/0:45r...5 SkiErg
1,250m
Meters
4:03.7
Time
1:37.4
Pace
107
Calories
152
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,612m |
| Overall Time | 7:48.7 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 56 |
| Stroke Count | 260 |
| Drag Factor | 216 |
November 18, 2024 20:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:03.7 | 1,250m | 1:37.4 | 378 | 1600 | 56 | 152 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 60 | 146 | |
| r: 0:45 | 60m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 60 | 153 | |
| r: 0:45 | 66m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 56 | 153 | |
| r: 0:45 | 70m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 54 | 155 | |
| r: 0:45 | 81m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 52 | 154 | |
| r: 0:45 | 85m | ||||||
| r362m |
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Workout Graph
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