Robin Teply v500m/2:00r...5 SkiErg
3,500
Meters
12:03.0
Time
1:43.2
Pace
278
Calories
153
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 22:03.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 49 |
| Stroke Count | 666 |
| Drag Factor | 134 |
January 15, 2025 21:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.0 | 3,500 | 1:43.2 | 318 | 1393 | 49 | 153 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 53 | 148 | |
| r: 2:00 | 148 | ||||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 50 | 155 | |
| r: 2:00 | 140 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 51 | 154 | |
| r: 2:00 | 123 | ||||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 48 | 158 | |
| r: 2:00 | 147 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 49 | 154 | |
| r: 2:00 | 188 | ||||||
| r746 |
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Workout Graph
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