Robin Teply v500m/1:00r...6 SkiErg
3,000
Meters
10:11.4
Time
1:41.9
Pace
241
Calories
154
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 16:11.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 49 |
| Stroke Count | 556 |
| Drag Factor | 141 |
January 29, 2025 20:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.4 | 3,000 | 1:41.9 | 331 | 1438 | 49 | 154 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 51 | 150 | |
| r: 1:00 | 91 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 50 | 153 | |
| r: 1:00 | 83 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 49 | 155 | |
| r: 1:00 | 83 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 49 | 155 | |
| r: 1:00 | 76 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 50 | 157 | |
| r: 1:00 | 79 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 50 | 156 | |
| r: 1:00 | 97 | ||||||
| r509 |
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Workout Graph
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