Concept2 Logbook | Log for Robin Teply

Robin Teply

Date	Distance	Time	Pace	Type	Comments	Action
12/19/19	5,000m	20:10.0	2:01.0	SkiErg	OxT	View workout
12/17/19	2,633m	12:05.2	2:17.7	SkiErg	HiT	View workout
12/17/19	5,000m	21:12.7	2:07.2	SkiErg	OxL	View workout
12/16/19	7,769m	34:04.9	2:11.6	SkiErg	HiT	View workout
12/15/19	28,100m	2:07:05.0	2:15.6	Snow	C Misecky	View workout
12/14/19	6,957m	32:09.2	2:18.6	SkiErg	HiT	View workout
12/14/19	5,000m	19:49.7	1:58.9	SkiErg	OxT	View workout
12/13/19	5,802m	25:04.9	2:09.6	SkiErg	HiT	View workout
12/12/19	6,862m	30:12.5	2:12.0	SkiErg	HiT	View workout
12/11/19	7,002m	30:43.6	2:11.6	SkiErg	HiT	View workout
12/10/19	6,870m	30:05.3	2:11.3	SkiErg	HiT	View workout
12/08/19	25,910m	2:01:10.0	2:20.2	Snow	C Misecky	View workout
12/07/19	7,800m	37:05.7	2:22.6	SkiErg	HiT	View workout
12/07/19	5,000m	19:45.6	1:58.5	SkiErg	OxT	View workout
12/07/19	2,000m	6:55.8	1:43.9	SkiErg	VOmax During 5km super-negative split ; preseason neg-split benchmark	View workout
12/05/19	6,964m	32:35.4	2:20.3	SkiErg	HiT	View workout
12/05/19	5,000m	19:42.1	1:58.2	SkiErg	OxT	View workout
12/03/19	2,373m	10:21.0	2:10.8	SkiErg		View workout
12/02/19	6,489m	30:04.8	2:19.0	SkiErg	HiT	View workout
12/02/19	5,000m	19:42.2	1:58.2	SkiErg	OxT	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts