Brendan McAuley 3099m row
3,099
Meters
13:44.3
Time
2:12.9
Pace
186
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 247 |
| Drag Factor | 112 |
April 09, 2025 18:47:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.3 | 3,099 | 2:12.9 | 149 | 812 | 17 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 18 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 18 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 18 |
| 0:28.4 | 3,099 | 2:23.4 | 119 | 708 | 15 |
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Workout Graph
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#FMPW455S1 - FM Rowing Plan
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