Brendan McAuley 4x1000m/1:00r row
4,000
Meters
17:33.0
Time
2:11.6
Pace
241
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 21:33.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 112 |
April 09, 2025 19:12:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.0 | 4,000 | 2:11.6 | 153 | 828 | 18 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 18 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 18 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 18 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 19 | |
| r48 |
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Workout Graph
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6x 1k
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