Brendan McAuley 6x1000m/1:00r row
6,000
Meters
25:19.2
Time
2:06.6
Pace
374
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 30:19.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 109 |
April 11, 2025 18:25:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.2 | 6,000 | 2:06.6 | 172 | 893 | 20 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 20 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 20 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 20 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 20 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 20 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 20 | |
| r95 |
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Workout Graph
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6x 1k
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