Brendan McAuley 1000m row
1,000
Meters
4:22.4
Time
2:11.2
Pace
60
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 108 |
April 12, 2025 14:28:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 18 |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 19 |
| 1:05.9 | 500 | 2:11.8 | 153 | 826 | 18 |
| 1:05.4 | 750 | 2:10.8 | 156 | 838 | 19 |
| 1:04.8 | 1,000 | 2:09.6 | 161 | 853 | 20 |
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1k WU
app.erg.zone