Brendan McAuley 1000m row
1,000
Meters
4:20.6
Time
2:10.3
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 111 |
April 26, 2025 13:21:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 20 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 21 |
| 1:04.7 | 500 | 2:09.4 | 162 | 855 | 21 |
| 1:04.7 | 750 | 2:09.4 | 162 | 855 | 20 |
| 1:04.7 | 1,000 | 2:09.4 | 162 | 855 | 20 |
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1k WU
app.erg.zone