Brendan McAuley v3000m/2:30r...5 row
11,000
Meters
44:56.0
Time
2:02.5
Pace
715
Calories
161
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,062 |
| Overall Time | 54:56.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 109 |
April 26, 2025 14:21:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:56.0 | 11,000 | 2:02.5 | 190 | 954 | 22 | 161 | |
| 12:34.3 | 3,000 | 2:05.7 | 176 | 906 | 20 | 150 | |
| r: 2:30 | 19 | ||||||
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 24 | 164 | |
| r: 2:30 | 15 | ||||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 28 | 181 | |
| r: 2:30 | 16 | ||||||
| 8:01.7 | 2,000 | 2:00.4 | 200 | 989 | 24 | 172 | |
| r: 2:30 | 12 | ||||||
| 12:36.6 | 3,000 | 2:06.1 | 175 | 900 | 20 | 159 | |
| r62 |
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Workout Graph
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