Brendan McAuley 5x2000m/1:00r row
10,000
Meters
42:44.5
Time
2:08.2
Pace
617
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,079 |
| Overall Time | 46:44.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 775 |
| Drag Factor | 108 |
May 02, 2025 15:21:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.5 | 10,000 | 2:08.2 | 166 | 871 | 18 | |
| 8:33.7 | 2,000 | 2:08.4 | 165 | 868 | 18 | |
| 8:33.7 | 2,000 | 2:08.4 | 165 | 868 | 18 | |
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 18 | |
| 8:30.1 | 2,000 | 2:07.5 | 169 | 880 | 18 | |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 868 | 18 | |
| r79 |
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Workout Graph
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#FMPW458S5 - FM Rowing Plan
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