Brendan McAuley 2x4000m/2:00r row
8,000
Meters
33:56.4
Time
2:07.2
Pace
500
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,035 |
| Overall Time | 37:56.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 104 |
June 06, 2025 18:13:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.4 | 8,000 | 2:07.2 | 170 | 884 | 20 | |
| 16:58.1 | 4,000 | 2:07.2 | 170 | 884 | 20 | |
| 16:58.3 | 4,000 | 2:07.2 | 170 | 884 | 20 | |
| r35 |
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Workout Graph
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#FMPW463S2 - FM Rowing Plan
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