Brendan McAuley 4x1250m/3:00r row
5,000
Meters
19:18.1
Time
1:55.8
Pace
343
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 28:18.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 102 |
June 07, 2025 16:07:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.1 | 5,000 | 1:55.8 | 225 | 1075 | 26 | |
| 4:55.2 | 1,250 | 1:58.0 | 213 | 1031 | 24 | |
| 4:51.0 | 1,250 | 1:56.4 | 222 | 1063 | 26 | |
| 4:43.7 | 1,250 | 1:53.4 | 240 | 1124 | 28 | |
| 4:48.2 | 1,250 | 1:55.2 | 228 | 1086 | 28 | |
| r67 |
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Workout Graph
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#FMPW463S1 - FM Rowing Plan
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