Brendan McAuley 5x2000m/1:00r row
10,000
Meters
42:28.4
Time
2:07.4
Pace
623
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,059 |
| Overall Time | 46:28.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 802 |
| Drag Factor | 107 |
June 20, 2025 17:41:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.4 | 10,000 | 2:07.4 | 169 | 882 | 18 | |
| 8:33.2 | 2,000 | 2:08.3 | 166 | 870 | 18 | |
| 8:25.3 | 2,000 | 2:06.3 | 174 | 897 | 20 | |
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 18 | |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 900 | 20 | |
| 8:32.2 | 2,000 | 2:08.0 | 167 | 873 | 18 | |
| r59 |
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Workout Graph
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