Brendan McAuley 1000m row
1,000
Meters
4:15.6
Time
2:07.8
Pace
60
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 105 |
June 22, 2025 15:57:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 20 |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 19 |
| 1:03.7 | 500 | 2:07.4 | 169 | 882 | 20 |
| 1:03.3 | 750 | 2:06.6 | 172 | 893 | 21 |
| 1:03.0 | 1,000 | 2:06.0 | 175 | 902 | 21 |
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1k WU
app.erg.zone