Brendan McAuley 3x2500m/3:00r row
7,500
Meters
30:28.4
Time
2:01.8
Pace
488
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,540 |
| Overall Time | 36:28.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 105 |
June 22, 2025 16:39:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.4 | 7,500 | 2:01.8 | 193 | 965 | 22 | |
| 10:07.8 | 2,500 | 2:01.5 | 195 | 970 | 22 | |
| 10:11.1 | 2,500 | 2:02.2 | 192 | 959 | 22 | |
| 10:09.5 | 2,500 | 2:01.9 | 193 | 964 | 22 | |
| r40 |
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Workout Graph
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#FMPW465S3 - FM Rowing Plan
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