Brendan McAuley 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 104 |
June 28, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 873 | 435 | 20 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 20 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 20 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 20 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 20 |
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30 minutes - Row - C2 Rankings & Challenges
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