Brendan McAuley 4017m row
4,017
Meters
17:23.6
Time
2:09.8
Pace
246
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 309 |
| Drag Factor | 104 |
June 29, 2025 12:00:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.6 | 4,017 | 2:09.8 | 160 | 849 | 17 |
| 8:33.6 | 2,000 | 2:08.4 | 165 | 869 | 18 |
| 8:33.7 | 4,000 | 2:08.4 | 165 | 868 | 18 |
| 0:05.6 | 4,017 | 2:44.7 | 78 | 569 | 0 |
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Workout Graph
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#FMPW466S1 - FM Rowing Plan
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