Brendan McAuley 213m row
213
Meters
0:56.1
Time
2:11.6
Pace
12
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 16 |
| Stroke Count | 15 |
| Drag Factor | 105 |
June 29, 2025 12:05:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.1 | 213 | 2:11.6 | 153 | 827 | 16 |
| 0:56.1 | 213 | 2:11.6 | 153 | 827 | 16 |
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#FMPW466S1v2
16000m
R18
R18 at 2km plus 20-21
app.erg.zone