Brendan McAuley 4x2500m/1:00r row
10,000
Meters
42:25.9
Time
2:07.2
Pace
622
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 45:25.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 104 |
July 01, 2025 19:46:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.9 | 10,000 | 2:07.2 | 170 | 883 | 18 | |
| 10:42.4 | 2,500 | 2:08.4 | 165 | 867 | 18 | |
| 10:30.2 | 2,500 | 2:06.0 | 175 | 901 | 20 | |
| 10:42.2 | 2,500 | 2:08.4 | 165 | 868 | 18 | |
| 10:31.1 | 2,500 | 2:06.2 | 174 | 899 | 20 | |
| r48 |
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Workout Graph
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#FMPW467S2 - FM Rowing Plan
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