Brendan McAuley 9000m row
9,000
Meters
36:58.4
Time
2:03.2
Pace
580
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 104 |
July 02, 2025 19:58:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:58.4 | 9,000 | 2:03.2 | 187 | 941 | 580 | 22 |
| 7:05.6 | 1,800 | 1:58.2 | 212 | 1023 | 121 | 26 |
| 7:25.1 | 3,600 | 2:03.6 | 185 | 930 | 115 | 22 |
| 7:39.7 | 5,400 | 2:07.6 | 168 | 877 | 112 | 18 |
| 7:23.7 | 7,200 | 2:03.2 | 187 | 941 | 116 | 22 |
| 7:24.3 | 9,000 | 2:03.4 | 186 | 939 | 116 | 23 |
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Workout Graph
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#FMPW467S3 - FM Rowing Plan
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