Brendan McAuley 3x5000m/2:30r row
15,000
Meters
1:03:05.2
Time
2:06.1
Pace
945
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,042 |
| Overall Time | 1:08:05.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 1262 |
| Drag Factor | 104 |
July 04, 2025 16:58:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:05.2 | 15,000 | 2:06.1 | 174 | 899 | 19 | |
| 21:03.5 | 5,000 | 2:06.3 | 174 | 897 | 20 | |
| 21:02.9 | 5,000 | 2:06.2 | 174 | 898 | 20 | |
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 20 | |
| r42 |
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Workout Graph
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#FMPW467S5 - FM Rowing Plan
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