Brendan McAuley 1000m row
1,000
Meters
4:09.4
Time
2:04.7
Pace
62
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 105 |
July 09, 2025 18:55:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 21 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 21 |
| 1:01.9 | 500 | 2:03.8 | 184 | 934 | 22 |
| 1:02.7 | 750 | 2:05.4 | 177 | 910 | 22 |
| 1:02.0 | 1,000 | 2:04.0 | 184 | 931 | 22 |
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1k WU
app.erg.zone