Brendan McAuley 7x100m/1:10r row
700
Meters
2:08.8
Time
1:32.0
Pace
63
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 961 |
| Overall Time | 9:08.8 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 41 |
| Stroke Count | 90 |
| Drag Factor | 124 |
July 09, 2025 19:24:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.8 | 700 | 1:32.0 | 449 | 1760 | 41 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 48 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 40 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 43 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 39 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 39 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 39 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 39 | |
| r261 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members
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