Brendan McAuley 1000m row
1,000
Meters
4:20.5
Time
2:10.2
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 100 |
July 13, 2025 15:13:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 20 |
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 20 |
| 1:04.0 | 500 | 2:08.0 | 167 | 874 | 20 |
| 1:03.2 | 750 | 2:06.4 | 173 | 896 | 21 |
| 1:03.5 | 1,000 | 2:07.0 | 171 | 888 | 21 |
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1k WU
app.erg.zone