Brendan McAuley v6000m/1:30r...6 row
21,000
Meters
1:28:36.2
Time
2:06.5
Pace
1318
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,117 |
| Overall Time | 1:37:36.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 1803 |
| Drag Factor | 98 |
July 19, 2025 15:17:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:36.2 | 21,000 | 2:06.5 | 173 | 893 | 20 | |
| 25:47.1 | 6,000 | 2:08.9 | 163 | 862 | 18 | |
| r: 1:30 | 22 | |||||
| 21:13.3 | 5,000 | 2:07.3 | 170 | 883 | 20 | |
| r: 1:30 | 22 | |||||
| 16:38.4 | 4,000 | 2:04.8 | 180 | 919 | 22 | |
| r: 1:30 | 22 | |||||
| 12:09.7 | 3,000 | 2:01.6 | 195 | 969 | 24 | |
| r: 1:30 | 17 | |||||
| 8:29.3 | 2,000 | 2:07.3 | 170 | 883 | 20 | |
| r: 1:30 | 18 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 18 | |
| r: 1:30 | 16 | |||||
| r117 |
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Workout Graph
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#FMPW469S1 - FM Rowing Plan
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