Brendan McAuley 30:00 row
7,127
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 108 |
August 01, 2025 17:55:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,127 | 2:06.2 | 174 | 898 | 20 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 21 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 19 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 23 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 |
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30 minutes - Row - C2 Rankings & Challenges
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