Brendan McAuley 6x1000m/1:00r row
6,000
Meters
24:36.9
Time
2:03.0
Pace
387
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 29:36.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 108 |
August 18, 2025 19:25:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.9 | 6,000 | 2:03.0 | 188 | 946 | 20 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 19 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 20 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 20 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 20 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 21 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 23 | |
| r90 |
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Workout Graph
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6x 1k
app.erg.zone