Brendan McAuley 10000m row
10,000
Meters
42:03.9
Time
2:06.1
Pace
624
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 844 |
| Drag Factor | 111 |
August 30, 2025 15:07:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:03.9 | 10,000 | 2:06.1 | 174 | 899 | 19 |
| 5:15.7 | 1,250 | 2:06.2 | 174 | 898 | 20 |
| 5:14.9 | 2,500 | 2:05.9 | 175 | 902 | 20 |
| 5:16.1 | 3,750 | 2:06.4 | 173 | 895 | 20 |
| 5:15.8 | 5,000 | 2:06.3 | 174 | 897 | 20 |
| 5:15.1 | 6,250 | 2:06.0 | 175 | 901 | 20 |
| 5:15.4 | 7,500 | 2:06.1 | 174 | 899 | 20 |
| 5:15.8 | 8,750 | 2:06.3 | 174 | 897 | 20 |
| 5:15.2 | 10,000 | 2:06.0 | 175 | 901 | 20 |
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Workout Graph
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#FMPW475S3 - FM Rowing Plan
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