Brendan McAuley 30:00 row
7,281
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 111 |
August 31, 2025 15:16:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,281 | 2:03.6 | 185 | 932 | 466 | 21 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 20 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 20 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 22 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 22 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 24 |
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#FMPW475S2 - FM Rowing Plan
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