Brendan McAuley 1000m row
1,000
Meters
4:21.1
Time
2:10.5
Pace
60
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 112 |
September 01, 2025 19:20:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 18 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 19 |
| 1:03.5 | 500 | 2:07.0 | 171 | 888 | 19 |
| 1:09.4 | 750 | 2:18.8 | 131 | 750 | 16 |
| 1:03.6 | 1,000 | 2:07.2 | 170 | 885 | 19 |
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1k WU
app.erg.zone