Brendan McAuley v1:30/r...6 row
1,612
Meters
6:00.0
Time
1:51.6
Pace
115
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,677 |
| Overall Time | 9:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 112 |
September 02, 2025 19:53:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 27 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 26 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 24 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 25 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 22 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 27 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | |
| r: 1:00 | 19 | |||||
| r65 |
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Workout Graph
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#FMPW476S1 - FM Rowing Plan
app.erg.zone/w/gbjZKAuWREG9bbb0WdGm0g