Brendan McAuley 5x1000m/1:00r row
5,000
Meters
20:42.6
Time
2:04.2
Pace
318
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 25:42.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 111 |
September 02, 2025 20:20:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.6 | 5,000 | 2:04.2 | 182 | 927 | 20 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 21 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 21 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 21 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 19 | |
| r92 |
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Workout Graph
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6x 1k
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