Brendan McAuley 1000m row
1,000
Meters
4:07.7
Time
2:03.8
Pace
63
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 111 |
September 03, 2025 18:50:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.7 | 1,000 | 2:03.8 | 184 | 915 | 63 | 20 |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 15 | 21 |
| 1:01.8 | 500 | 2:03.6 | 185 | 932 | 16 | 21 |
| 1:01.9 | 750 | 2:03.8 | 184 | 930 | 16 | 20 |
| 1:01.0 | 1,000 | 2:02.0 | 193 | 944 | 16 | 22 |
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1k WU
app.erg.zone