Brendan McAuley v10:00/r...5 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
462
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,228 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 110 |
September 03, 2025 19:22:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 923 | 20 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 18 |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 20 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 22 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 |
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Workout Graph
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#FMPW476S2 - FM Rowing Plan
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