Brendan McAuley 8x500m/2:00r row
4,000
Meters
14:22.9
Time
1:47.8
Pace
299
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 28:22.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 114 |
September 06, 2025 15:40:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.9 | 4,000 | 1:47.8 | 279 | 1259 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 30 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | |
| r197 |
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Workout Graph
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Sep 2025 - Eight big booms - CTC Members
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