Brendan McAuley 1000m row
1,000
Meters
4:26.4
Time
2:13.2
Pace
59
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 112 |
September 06, 2025 15:47:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 20 |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 20 |
| 1:06.0 | 500 | 2:12.0 | 152 | 823 | 21 |
| 1:04.9 | 750 | 2:09.8 | 160 | 850 | 21 |
| 1:05.6 | 1,000 | 2:11.2 | 155 | 833 | 20 |
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1k WU
app.erg.zone