Brendan McAuley 3x3000m/1:30r row
9,000
Meters
38:41.5
Time
2:08.9
Pace
554
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,035 |
| Overall Time | 41:41.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
| Drag Factor | 113 |
September 09, 2025 20:08:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.5 | 9,000 | 2:08.9 | 163 | 861 | 18 | |
| 12:50.1 | 3,000 | 2:08.3 | 166 | 869 | 18 | |
| 12:54.7 | 3,000 | 2:09.1 | 163 | 859 | 18 | |
| 12:56.8 | 3,000 | 2:09.4 | 161 | 855 | 18 | |
| r35 |
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Workout Graph
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#FMPW477S2 - FM Rowing Plan
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