Brendan McAuley v1000m/3:00r...5 row
3,000
Meters
10:44.8
Time
1:47.4
Pace
226
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 22:44.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 112 |
September 10, 2025 13:47:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.8 | 3,000 | 1:47.4 | 282 | 1261 | 29 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 28 | |
| r: 3:00 | 19 | |||||
| 2:53.1 | 800 | 1:48.1 | 276 | 1247 | 29 | |
| r: 3:00 | 16 | |||||
| 2:09.0 | 600 | 1:47.5 | 282 | 1255 | 29 | |
| r: 3:00 | 14 | |||||
| 1:23.8 | 400 | 1:44.7 | 305 | 1331 | 32 | |
| r: 3:00 | 18 | |||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 34 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW477S1 - FM Rowing Plan
app.erg.zone/w/-PbVfOyNQzm4WoDuXLTs7g