Brendan McAuley v1000m/3:00r...5 row
3,000
Meters
10:44.8
Time
1:47.4
Pace
226
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 22:44.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 112 |
September 10, 2025 13:47:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.8 | 3,000 | 1:47.4 | 282 | 1270 | 29 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 28 | |
| r: 3:00 | 19 | |||||
| 2:53.1 | 800 | 1:48.1 | 276 | 1251 | 29 | |
| r: 3:00 | 16 | |||||
| 2:09.0 | 600 | 1:47.5 | 282 | 1269 | 29 | |
| r: 3:00 | 14 | |||||
| 1:23.8 | 400 | 1:44.7 | 305 | 1348 | 32 | |
| r: 3:00 | 18 | |||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 34 | |
| r67 |
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Workout Graph
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#FMPW477S1 - FM Rowing Plan
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