Brendan McAuley 1000m row
1,000
Meters
4:10.2
Time
2:05.1
Pace
61
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 112 |
September 10, 2025 13:53:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 23 |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 |
| 1:01.6 | 500 | 2:03.2 | 187 | 944 | 23 |
| 1:02.5 | 750 | 2:05.0 | 179 | 916 | 23 |
| 1:02.4 | 1,000 | 2:04.8 | 180 | 919 | 23 |
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1k WU
app.erg.zone