Brendan McAuley 6x5000m/1:00r row
30,000
Meters
2:11:19.4
Time
2:11.3
Pace
1817
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 30,091 |
| Overall Time | 2:16:19.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 2385 |
| Drag Factor | 112 |
September 12, 2025 19:30:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11:19.4 | 30,000 | 2:11.3 | 155 | 830 | 18 | |
| 22:00.5 | 5,000 | 2:12.0 | 152 | 820 | 18 | |
| 21:56.0 | 5,000 | 2:11.6 | 154 | 826 | 18 | |
| 21:45.1 | 5,000 | 2:10.5 | 157 | 841 | 18 | |
| 21:40.0 | 5,000 | 2:10.0 | 159 | 847 | 18 | |
| 21:50.9 | 5,000 | 2:11.0 | 155 | 832 | 18 | |
| 22:06.8 | 5,000 | 2:12.6 | 150 | 813 | 18 | |
| r91 |
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Workout Graph
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6x 5k
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