Brendan McAuley 2x5000m/2:30r row
10,000
Meters
42:23.9
Time
2:07.1
Pace
625
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,021 |
| Overall Time | 44:53.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 111 |
September 15, 2025 20:01:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.9 | 10,000 | 2:07.1 | 170 | 885 | 20 | |
| 21:10.4 | 5,000 | 2:07.0 | 171 | 887 | 20 | |
| 21:13.5 | 5,000 | 2:07.3 | 169 | 883 | 20 | |
| r21 |
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Workout Graph
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#FMPW478S1 - FM Rowing Plan
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