Brendan McAuley 1000m row
1,000
Meters
4:24.4
Time
2:12.2
Pace
59
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 113 |
September 17, 2025 18:59:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 20 |
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 19 |
| 1:06.1 | 500 | 2:12.2 | 151 | 821 | 20 |
| 1:04.4 | 750 | 2:08.8 | 164 | 863 | 21 |
| 1:03.7 | 1,000 | 2:07.4 | 169 | 882 | 22 |
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1k WU
app.erg.zone