Brendan McAuley 10000m row
10,000
Meters
42:52.1
Time
2:08.6
Pace
614
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 782 |
| Drag Factor | 112 |
September 17, 2025 19:44:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:52.1 | 10,000 | 2:08.6 | 165 | 866 | 18 |
| 5:24.3 | 1,250 | 2:09.7 | 160 | 851 | 18 |
| 5:24.0 | 2,500 | 2:09.6 | 161 | 853 | 18 |
| 5:22.4 | 3,750 | 2:08.9 | 163 | 861 | 18 |
| 5:20.7 | 5,000 | 2:08.2 | 166 | 870 | 18 |
| 5:21.4 | 6,250 | 2:08.5 | 165 | 866 | 18 |
| 5:20.6 | 7,500 | 2:08.2 | 166 | 871 | 18 |
| 5:19.9 | 8,750 | 2:07.9 | 167 | 874 | 18 |
| 5:18.9 | 10,000 | 2:07.5 | 169 | 880 | 19 |
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Workout Graph
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#FMPW478S3 - FM Rowing Plan
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