Brendan McAuley 3x3000m/2:00r row
9,000
Meters
37:36.2
Time
2:05.3
Pace
571
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,037 |
| Overall Time | 41:36.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 112 |
September 18, 2025 20:23:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.2 | 9,000 | 2:05.3 | 178 | 911 | 22 | |
| 12:29.6 | 3,000 | 2:04.9 | 179 | 917 | 22 | |
| 12:32.9 | 3,000 | 2:05.4 | 177 | 909 | 22 | |
| 12:33.6 | 3,000 | 2:05.6 | 177 | 907 | 22 | |
| r37 |
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Workout Graph
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#FMPW478S5 - FM Rowing Plan
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